PROGRAMS

"Elevate your fitness journey with our Personal Training Fitness Program. Our certified Personal Fitness Trainers are dedicated to helping you achieve your fitness goals effectively and efficiently. With personalized guidance, tailored workouts, and ongoing support, you'll see results faster and maintain them long-term. Join us today to experience the difference our trainers can make. Take the first step towards a healthier, stronger you and schedule your personal training session now."

  Embrace this training to unlock your true potential, both in terms of agility and skills, preparing you to conquer any challenge your sport throws your way. This particular form of training has been meticulously designed to elevate your comprehensive athleticism and equip you to tackle the specific challenges presented by your chosen sport. It's all about conditioning your body to excel in the very activities you'll be engaging in on the playing field, encompassing agility training, performance enhancement, skills refinement, and professional guidance from an experienced athletic trainer. 

 You’ll learn boxing fundamentals and techniques in this total-body workout designed to incorporate out-of-the-ring boxer training. Comprised of three non-contact rounds that include punch combos, shadowboxing, jump rope, strength training and conditioning drills — this is a high-energy class suitable for all fitness levels. 

 Experience the Evolt 360 Body Composition Scanner, the 'Intelligent Body Scanner.' In just 60 seconds, it delivers comprehensive insights via 40+ measurements. Using a safe electrical current through hands and feet, it reveals personalized data on muscle, fat, water, and minerals—going beyond generic BMI. Tailored readings empower trainers to design precise health and wellness programs. Elevate your journey to well-being—explore Evolt 360 now and embrace the power of personalized transformation 

 Revamp your body composition with nutrition at the forefront. Your results are significantly shaped by your nutritional choices. However, not all diets stand the test of time and some foster unhealthy connections to food and body image. Our prime objective is creating a nutrition plan personalized to you, one that's both sustainable and effective. With guidance from a personal trainer and nutritionist, gain healthy eating insights. Embark on a transformative journey. Explore our nutrition coaching services and take the first step toward a balanced, healthier you.